Coaching Services
Get to know the various coaching services offered by Strong with Shelley.
Want to know more? Learn about Shelley’s approach to coaching.
Executive Coaching
As your executive coach I provide a confidential, collaborative, personalized service that addresses your professional development and personal development needs. Central to the coaching process is developing your self-agency and self-efficacy.
Coaching sessions are future-focused and may deal with
- adapting to change and transitions
- improving communication and relationships
- new goal setting and behaviours
- enhancing well-being
- navigating challenges to foster personal growth and organizational success
Incorporates assessments, leadership and communication frameworks as needed.
Life Coaching
As your life coach, I will partner with you to enhance your self-agency to navigate challenges, overcome obstacles, and move towards creating a more fulfilling and balanced life. Offering guidance, support and accountability, I bring a collaborative, caring approach as you pursue new goals and behaviours that may include career, school, relationships, and well-being.
Incorporates assessments, communication models and social emotional frameworks as needed.
Group Coaching
Group coaching typically involves between 3 and 10 clients who are interested in addressing life’s challenges. One-hour sessions incorporate pre-identified themes and seek to tap into resources within the group.
Topics addressed may include
- navigating work-life balance
- relationships
- dealing with conflict
- identifying new directions.
Incorporates assessments, communication models and social emotional frameworks as needed.
Student Coaching
As an experienced educator, at both the post-secondary and secondary school level, I guide you as you confront academic challenges, career planning, and personal development needs.
Coaching sessions may involve setting goals, healthy relationships, managing time effectively, and developing study strategies.
The coaching process often includes enhancing your self-awareness, building confidence, social emotional skill development, and providing support in navigating the transition to adulthood and professional life.
Incorporates assessments, communication models and social emotional frameworks as needed.
In some instances, a parent may wish to have a conversation with me as well.
Not sure which service is right for you? I’m here to help.
Talk to me about your needs so that I can make a recommendation. At the end of the day, coaching is what we make of it and I'll do my best to help.
